Why do Retirement Homes ensure that there is a robust social program that offers scheduled exercise, activities, and outings into the Community?

Studies have shown that Seniors who choose to not become involved with others or activities increase their risks for falls, dehydration, and are also more likely to have feelings of being depressed.

It is normal for a person to experience a sense of loss if they lose a loved one or have moved out of their life long home and or away from their friends. Sharing with friends helps multiply the joys and divide the sorrows. The physical health benefits of socializing almost as equal to physical exercise, even though the social activities involve almost no physical exertion. Friendship, love and support are lifelines to be shared. It's never too soon to start building relationships and keep active.

By working with your health professionals, keeping physically active, eating healthy, and maintaining or developing new social connectedness, will assist you in optimizing your health and well-being.

In a Retirement Home setting we all work together to promote health and well-being while our Seniors lead healthy and active lives, while ageing.